Lift – Depression & Anxiety 2024.03.28
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Free Version
Publisher Description
You don’t always have to feel this way.
If you're struggling with depression and anxiety, Lift equips you with the tools to help you move toward deeper healing. Lift your sights to a life of lasting healing, and build sustainable, healthy habits using the science-backed principles of therapeutic lifestyle change.
Whether you are struggling with feeling suicidal or engaging in self harm, or feeling paralyzed by depression and anxiety, Lift can help you move toward deeper healing and reach your wellness goals.
Start powering up on your journey to self improvement with our three-pronged approach:
Connect: Find connection and support through lifestyle coaching, community, teletherapy, and support partners through our Ally feature.
Learn: Get educated and complete challenges through personalized journeys, catered to your own needs on your path toward emotional wellness. You can also learn mindfulness practices and other techniques to lead you to a healthier relationship with your mental health.
Track: Set custom goals through a sleek habit tracker, and track your progress in targeted lifestyle areas.
Here's what our users have to say:
"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands.'"
"Lift has been helpful. I have had clinical depression and anxiety since I was 14. I am also resistant to medications so I focus on behavioral and nutritional health to help me verses prescriptions. I am very grateful to have been directed to this tool to help me recognize patterns, track and journal about my compulsive eating, and recognize achievements. I am hoping this will help me reduce shame, and combat the self defeating habits and thought spirals I get trapped in. Lift is a reality check against what depression and anxiety makes me believe is reality."
"Lift has been a motivation that encourages me to do positive things I choose. I feel in control of my life better, and it's helped me recognize how to make my life better."
You're not alone. Join tens of thousands from around the world using Lift to move toward deeper healing. Download the free app now!
Got feedback? Any questions? Contact us at info@joinlift.com
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Mar 29, 2024
Version 2024.03.28
Minor bug fixes for a better experience!
About Lift – Depression & Anxiety
Lift – Depression & Anxiety is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Lift – Depression & Anxiety is Impact Collective. The latest version released by its developer is 2024.03.28.
To install Lift – Depression & Anxiety on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Lift – Depression & Anxiety as malware if the download link is broken.
How to install Lift – Depression & Anxiety on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Lift – Depression & Anxiety is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Lift – Depression & Anxiety is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
